Hi, my name is Veronika, busy mom of two baby girls, not a fitness freak, just a regular mom like you. I want to share my experience and tips how I lose baby weight.
I lost 84 pounds of my pregnancy weight in 6 months after baby delivery – here are easy to follow steps how I did it (and you can do it too):
The goal of I Lose Baby Weight blog is to help you with your postpartum weight loss effort. I did it and you can do it too!
Let me show you step by step how to lose weight after pregnancy effectively, fast and healthy.
You need to eat well and start to move.
1. Healthy Well Balanced Diet
Find out what to eat and how much.
Proper food plays big role in weight loss effort. As a nursing mom, I studied a lot what a proper diet for losing weight while breastfeeding should be.
“Diet” here doesn’t mean some strict meal plan for couple months where you would suffer by hunger or eating unappetizing meals. What I am talking about is the change of the life style and eating habits. I would like to show you the health benefits of home cooked meals and that healthy food can be tasty too!
And healthy doesn’t mean just fish or chicken, there is much more variety!
2. Be Active
Choose any activity you like but it must be hard enough to be effective. At the same time, it shouldn’t be too strenuous because you don’t want to hurt yourself after long term inactivity.
The best workout would be adjustable according to your current physical fitness. Later, as you get better, you should increase the level of difficulty to keep the workout effective. That’s why I chose home workout video program Focus T25 which allows it.
You don’t need to travel to the gym and spent there hours of hard work every day. Focus T25 is meant for busy people and each session takes only 25 minutes. As every mom knows time is something precious when taking care of babies.
You can read my in depth T25 review where I describe how the workout might be adjusted to the people in bad physical fitness. When I started the program (6 weeks after baby delivery) I was 60 pounds overweight and had zero stamina.
I wrote also weekly reports showing the details of the whole experience from this T25 Challenge (including wins but also difficulties such as breaking the diet rules).
And finally, I share these amazing results on T25 Challenge page. Not only “before” and “after” photos and measurements, but also all the results during the whole weight loss process.
Disclosure: this article contains an affiliate link which means that I will earn a small commission if you make a purchase after clicking this link. Please note that I will never recommend any product just because I want small referral fee. I have personal experience with this product, I am highly satisfied by it and would recommend it to my best friend with no doubt.