Healthy and super fast snack provides a lot of protein and no fat. Greek nonfat yogurt contains calcium important for your bones. Strawberries provide vitamin C and manganese. Kids love it!
Great after my T25 workout or afternoon snack with relatively higher proteins in turkey (good for muscle restoration and keeping my stomach full), healthy fat in avocado and antioxidants and vitamins in red bell pepper. Very easy and fast preparation!
Incredibly healthy snack, easy to prepare! Fat in avocados (main part of guacamole) protects the heart, potassium controls healthy levels of blood pressure, fiber keeps you sated and helps to lose baby weight. Red bell pepper and whole grain crispbreads are full of antioxidants, vitamins and minerals.
This breakfast (snack) is great for baby weight loss. Higher amount of proteins gives the feeling of satiety and reduce cravings for a long time. Carbohydrates in crispbreads work as energy booster. Sardines and flax seeds in crispbreads are a source of heart healthy fats Omega-3 bringing benefits for mom and newborn baby (if nursed).
Cottage cheese has a lot of proteins and very little fat and carbohydrates which makes it perfect snack for losing baby weight. Whole grain crispbread is healthy carbohydrate boosting energy.