I created very simple how to guide for you guys if you want to start losing your baby weight immediately, right now. No need to study anything, just start!
This led to my huge weight loss after pregnancy.
Are you ready? So let’s go, follow these steps:
STEP 1: Shopping in Grocery
Buy food noted in this shopping list (pdf, 197 kB) – it is for 3 days meal plan (mentioned in step 3) for 2 adults which will give you 42 meals in total (3 days, 5 meals per day for 2 adults + leftovers).
STEP 2: Buy Workout
In case you want to read more about T25, here is my T25 review and why I chose it (including pros and cons).
STEP 3: Eat Healthy
Prepare healthy and well balanced meals for effective postpartum weight loss – here is detailed meal plan for 3 days including step by step cooking instructions.
Need to know more about weight loss diet while breastfeeding? Here I explain how to eat healthy, give your baby the best nutrition and still lose baby weight.
STEP 4: Do Your Workout
Use the workout program you purchased and start to move! It is not that hard, only several minutes per day will bring the awesome results, I know you can do it!
And then just enjoy your amazing progress and feel great!
Do you need some help or motivation? How is it going? Please share you experience and let us know in comments below.
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