This breakfast (snack) is great for baby weight loss. Higher amount of proteins gives the feeling of satiety and reduce cravings for a long time. Carbohydrates in crispbreads work as energy booster. Sardines and flax seeds in crispbreads are a source of heart healthy fats Omega-3 bringing benefits for mom and newborn baby (if nursed).
This breakfast contains a lot of proteins from egg whites and healthy fat from avocado and it keeps me full for a long time. In addition, avocado and whole grain crispbreads are full of healthy nutrients (fiber, antioxidants, vitamins and minerals).
Egg whites are great source of proteins. I like them for breakfast or dinner because they always give me valuable feeling that I am well sated for at least 3 hours. Vegetables in the mix add deliciousness and important vitamins.
High protein breakfast – oats and yogurt rich in fiber will keep you full longer. Nuts (walnuts and almonds) contain healthy fats. This breakfast is also rich in carbohydrates and can serve as a good energy booster before your workout.