This breakfast (snack) is great for baby weight loss. Higher amount of proteins gives the feeling of satiety and reduce cravings for a long time. Carbohydrates in crispbreads work as energy booster. Sardines and flax seeds in crispbreads are a source of heart healthy fats Omega-3 bringing benefits for mom and newborn baby (if nursed).
Extremely healthy dinner! Excellent for postpartum weight loss, full of healthy nutrients for mom as well as for the breastfed newborn baby. Salmon is a great source of heart healthy Omega-3 fatty acids and protein. Kale contains antioxidants and several vitamins.