Great after my T25 workout or afternoon snack with relatively higher proteins in turkey (good for muscle restoration and keeping my stomach full), healthy fat in avocado and antioxidants and vitamins in red bell pepper. Very easy and fast preparation!
Incredibly healthy snack, easy to prepare! Fat in avocados (main part of guacamole) protects the heart, potassium controls healthy levels of blood pressure, fiber keeps you sated and helps to lose baby weight. Red bell pepper and whole grain crispbreads are full of antioxidants, vitamins and minerals.
Lean chicken breasts provide higher amount of proteins which is perfect for evening meal. Vegetables instead of side dish keeps carbohydrate levels low. This makes this dinner nicely optimized to lose baby weight. Pumpkin seeds are loaded with antioxidants and healthy fats. Cheddar cheese gives this salad a great taste.
This breakfast (snack) is great for baby weight loss. Higher amount of proteins gives the feeling of satiety and reduce cravings for a long time. Carbohydrates in crispbreads work as energy booster. Sardines and flax seeds in crispbreads are a source of heart healthy fats Omega-3 bringing benefits for mom and newborn baby (if nursed).
Extremely healthy dinner! Excellent for postpartum weight loss, full of healthy nutrients for mom as well as for the breastfed newborn baby. Salmon is a great source of heart healthy Omega-3 fatty acids and protein. Kale contains antioxidants and several vitamins.