Healthy and super fast snack provides a lot of protein and no fat. Greek nonfat yogurt contains calcium important for your bones. Strawberries provide vitamin C and manganese. Kids love it!
Cottage cheese has a lot of proteins and very little fat and carbohydrates which makes it perfect snack for losing baby weight. Whole grain crispbread is healthy carbohydrate boosting energy.
Apple and high protein yogurt is a good AM snack and energy source before my workout.
Snack – cottage cheese is one of the few dietary cheese, with higher amount of proteins and lower fats and carbohydrates (great to lose baby weight). Rice cakes are healthier type of carbohydrates. Red bell peppers are a great source of vitamins and antioxidants important for our health.