Healthy and super fast snack provides a lot of protein and no fat. Greek nonfat yogurt contains calcium important for your bones. Strawberries provide vitamin C and manganese. Kids love it!
Incredibly healthy snack, easy to prepare! Fat in avocados (main part of guacamole) protects the heart, potassium controls healthy levels of blood pressure, fiber keeps you sated and helps to lose baby weight. Red bell pepper and whole grain crispbreads are full of antioxidants, vitamins and minerals.
This breakfast contains a lot of proteins from egg whites and healthy fat from avocado and it keeps me full for a long time. In addition, avocado and whole grain crispbreads are full of healthy nutrients (fiber, antioxidants, vitamins and minerals).
Cottage cheese has a lot of proteins and very little fat and carbohydrates which makes it perfect snack for losing baby weight. Whole grain crispbread is healthy carbohydrate boosting energy.
This lunch full of healthy nutrients will make you well sated. Cauliflower is a great source of vitamins and it also contributes to cancer prevention. Egg whites give this lunch higher amount of proteins.