Tasty easy-to-prepare lunch which is very dietary (only 16 grams of fats per serving) and appropriate for weight loss effort. Chicken and bulgur makes this meal rich in proteins and helps well to reduce cravings later. Bulgur is an excellent source of fiber and contains important vitamins and minerals.
Incredibly healthy snack, easy to prepare! Fat in avocados (main part of guacamole) protects the heart, potassium controls healthy levels of blood pressure, fiber keeps you sated and helps to lose baby weight. Red bell pepper and whole grain crispbreads are full of antioxidants, vitamins and minerals.
Lunch with chicken might be very juicy and delicious! Chicken thighs have a little bit more fat than breasts. But it is good to diversify diet and still keep the nutrition values within appropriate limits to lose weight. Mushroom sauce makes this meal juicy. Mix of the 5 Grains served on the side provides fiber and another portion of protein.
Weight loss diet doesn’t have to be only chicken or fish. Here is a nice alternative – juicy lunch, still kept under 600 calories. Whole grain ingredients (bulgur and brown rice) provide more protein, fiber and important minerals and vitamins.
This breakfast (snack) is great for baby weight loss. Higher amount of proteins gives the feeling of satiety and reduce cravings for a long time. Carbohydrates in crispbreads work as energy booster. Sardines and flax seeds in crispbreads are a source of heart healthy fats Omega-3 bringing benefits for mom and newborn baby (if nursed).